Self-Hypnosis for Focus, Calm, and Better Habits

What learners get

• Lifetime access to Self-Hypnosis for Focus, Calm, and Better Habits
• 100 OSB Coach tokens included
• Instant unlock in the OSB Reader
• Classic and Sprint reading modes
• Ask the OSB Coach as you read

What you will learn

• Section 1: What Hypnosis Actually Is
• Section 2: How Your Mind Responds to Suggestion
• Section 3: What Hypnosis Can and Cannot Do
• Section 4: Preparing for Your First Self-Hypnosis Session
• Section 5: The Basic Self-Hypnosis Method
• Section 6: Writing Suggestions That Stick
• Section 7: Using Hypnosis for Stress and Sleep
• Section 8: Using Hypnosis for Habits and Confidence
• Section 9: Common Problems and How to Fix Them
• Section 10: Your 14-Day Practice Plan

Try the Coach free — no signup required

Every visitor gets 100 free Coach tokens in their browser to try the OSB Coach on this Arc. That covers roughly 20 Coach interactions on the Fast tier — plenty to get a real feel for how the Coach guides you, captures your commitments, and follows up.

• Fast tier (free, default) — 5 tokens per signal. ~20 interactions on the starter allowance.
• Balanced tier — 4× cost, deeper context. Best when you're working through tough moments.
• Deep tier — 8× cost, fullest reasoning. Reserved for genuinely hard calls.

What you get when you buy

Includes 100 OSB Coach tokens credited to your account on purchase. Tokens never expire and roll over across Arcs — they're a wallet, not a subscription. Coach memory, commitments, and check-ins all flow on top.

The Coach is delivered by OSB Coach, our digitally-created coaching system. AI is the engine; the Coach is the product.

Be the first to review

Reviews open after purchase. Help future readers decide.